{"id":658,"date":"2026-03-18T11:11:00","date_gmt":"2026-03-18T11:11:00","guid":{"rendered":"https:\/\/henrynkumbe.com\/?p=658"},"modified":"2026-04-11T11:04:59","modified_gmt":"2026-04-11T11:04:59","slug":"what-to-do-against-eye-fatigue","status":"publish","type":"post","link":"https:\/\/henrynkumbe.com\/fr\/what-to-do-against-eye-fatigue\/uncategorized\/","title":{"rendered":"Que faire contre la fatigue oculaire ?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Eye wellbeing at work: an often overlooked issue!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcbb\" src=\"https:\/\/z-p3-static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8c\/1\/16\/1f4bb.png\"> Today, more than 60% of screen workers suffer from eye fatigue, which can directly impact their productivity and well-being.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eye fatigue manifests by:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc49\" src=\"https:\/\/z-p3-static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\"> headache<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc49\" src=\"https:\/\/z-p3-static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\"> blurred vision<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc49\" src=\"https:\/\/z-p3-static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\"> eye dryness<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc49\" src=\"https:\/\/z-p3-static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\"> tingling or sensitivity to light<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u26a0\ufe0f\" src=\"https:\/\/z-p3-static.xx.fbcdn.net\/images\/emoji.php\/v9\/tdc\/1\/16\/26a0.png\"> It is often linked to:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2714\ufe0f\" src=\"https:\/\/z-p3-static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\"> prolonged use of screens<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2714\ufe0f\" src=\"https:\/\/z-p3-static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\"> an inappropriate lighting<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2714\ufe0f\" src=\"https:\/\/z-p3-static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\"> a bad posture<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2714\ufe0f\" src=\"https:\/\/z-p3-static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\"> A dry environment (air conditioning, heating)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2714\ufe0f\" src=\"https:\/\/z-p3-static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\"> intense visual concentration<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udd35\" src=\"https:\/\/z-p3-static.xx.fbcdn.net\/images\/emoji.php\/v9\/tef\/1\/16\/1f535.png\"> How to protect your eyes at work?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2705\" src=\"https:\/\/z-p3-static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\"> Apply the 20-20-20 rule<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(20 second break every 20 minutes, looking at 6 meters)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2705\" src=\"https:\/\/z-p3-static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\"> Adjust your lighting and avoid glare<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2705\" src=\"https:\/\/z-p3-static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\"> Blink your eyes regularly<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2705\" src=\"https:\/\/z-p3-static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\"> Position your screen at 50-70 cm, slightly below the eye<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2705\" src=\"https:\/\/z-p3-static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\">Use anti-blue light glasses if necessary<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2705\" src=\"https:\/\/z-p3-static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\"> Hydrate your eyes (artificial tears if needed)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc41\ufe0f\" src=\"https:\/\/z-p3-static.xx.fbcdn.net\/images\/emoji.php\/v9\/t49\/1\/16\/1f441.png\"> A simple eye exam can make all the difference.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In case of persistent embarrassment, consult a specialist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udccd\" src=\"https:\/\/z-p3-static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2d\/1\/16\/1f4cd.png\"> At Magrabi ICO Cameroon Eye Institute (MICEI), we accompany you to preserve your visual health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcde\" src=\"https:\/\/z-p3-static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4d\/1\/16\/1f4de.png\"> Contact : (+237) 679 993 789<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/web.facebook.com\/hashtag\/sant%C3%A9oculaire?__eep__=6&amp;__cft__[0]=AZZqDm-x9nBxN5Lrajy3Nd31ZoXr5Ivqt8W3A6tRYgEy4jERxPdGqfUXWSriPlekXiTK0cUxLky9QIM9GHZO1-1yzCeXEH6IXRpBAR1AEavEpIsWn7JNgYqp4V5uFu7LYH16V0HYeByEVLgTryZmMIiLhvzQ7yxmGs83GPRNUf16WEFB6aCvwi6JPo0BrT1cHxdBXweSBzrtArEuW8yRWUga&amp;__tn__=*NK-R\">#Sant\u00e9Oculaire<\/a><a href=\"https:\/\/web.facebook.com\/hashtag\/fatigueoculaire?__eep__=6&amp;__cft__[0]=AZZqDm-x9nBxN5Lrajy3Nd31ZoXr5Ivqt8W3A6tRYgEy4jERxPdGqfUXWSriPlekXiTK0cUxLky9QIM9GHZO1-1yzCeXEH6IXRpBAR1AEavEpIsWn7JNgYqp4V5uFu7LYH16V0HYeByEVLgTryZmMIiLhvzQ7yxmGs83GPRNUf16WEFB6aCvwi6JPo0BrT1cHxdBXweSBzrtArEuW8yRWUga&amp;__tn__=*NK-R\">#FatigueOculaire<\/a><a href=\"https:\/\/web.facebook.com\/hashtag\/travailetsant%C3%A9?__eep__=6&amp;__cft__[0]=AZZqDm-x9nBxN5Lrajy3Nd31ZoXr5Ivqt8W3A6tRYgEy4jERxPdGqfUXWSriPlekXiTK0cUxLky9QIM9GHZO1-1yzCeXEH6IXRpBAR1AEavEpIsWn7JNgYqp4V5uFu7LYH16V0HYeByEVLgTryZmMIiLhvzQ7yxmGs83GPRNUf16WEFB6aCvwi6JPo0BrT1cHxdBXweSBzrtArEuW8yRWUga&amp;__tn__=*NK-R\">#TravailEtSant\u00e9<\/a><a href=\"https:\/\/web.facebook.com\/hashtag\/eyehealth?__eep__=6&amp;__cft__[0]=AZZqDm-x9nBxN5Lrajy3Nd31ZoXr5Ivqt8W3A6tRYgEy4jERxPdGqfUXWSriPlekXiTK0cUxLky9QIM9GHZO1-1yzCeXEH6IXRpBAR1AEavEpIsWn7JNgYqp4V5uFu7LYH16V0HYeByEVLgTryZmMIiLhvzQ7yxmGs83GPRNUf16WEFB6aCvwi6JPo0BrT1cHxdBXweSBzrtArEuW8yRWUga&amp;__tn__=*NK-R\">#EyeHealth<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/web.facebook.com\/hashtag\/micei?__eep__=6&amp;__cft__[0]=AZZqDm-x9nBxN5Lrajy3Nd31ZoXr5Ivqt8W3A6tRYgEy4jERxPdGqfUXWSriPlekXiTK0cUxLky9QIM9GHZO1-1yzCeXEH6IXRpBAR1AEavEpIsWn7JNgYqp4V5uFu7LYH16V0HYeByEVLgTryZmMIiLhvzQ7yxmGs83GPRNUf16WEFB6aCvwi6JPo0BrT1cHxdBXweSBzrtArEuW8yRWUga&amp;__tn__=*NK-R\">#MICEI<\/a><a href=\"https:\/\/web.facebook.com\/hashtag\/pr%C3%A9vention?__eep__=6&amp;__cft__[0]=AZZqDm-x9nBxN5Lrajy3Nd31ZoXr5Ivqt8W3A6tRYgEy4jERxPdGqfUXWSriPlekXiTK0cUxLky9QIM9GHZO1-1yzCeXEH6IXRpBAR1AEavEpIsWn7JNgYqp4V5uFu7LYH16V0HYeByEVLgTryZmMIiLhvzQ7yxmGs83GPRNUf16WEFB6aCvwi6JPo0BrT1cHxdBXweSBzrtArEuW8yRWUga&amp;__tn__=*NK-R\">#Pr\u00e9vention<\/a><a href=\"https:\/\/web.facebook.com\/hashtag\/visionclaire?__eep__=6&amp;__cft__[0]=AZZqDm-x9nBxN5Lrajy3Nd31ZoXr5Ivqt8W3A6tRYgEy4jERxPdGqfUXWSriPlekXiTK0cUxLky9QIM9GHZO1-1yzCeXEH6IXRpBAR1AEavEpIsWn7JNgYqp4V5uFu7LYH16V0HYeByEVLgTryZmMIiLhvzQ7yxmGs83GPRNUf16WEFB6aCvwi6JPo0BrT1cHxdBXweSBzrtArEuW8yRWUga&amp;__tn__=*NK-R\">#VisionClaire<\/a><a href=\"https:\/\/web.facebook.com\/hashtag\/bien%C3%AAtreautravail?__eep__=6&amp;__cft__[0]=AZZqDm-x9nBxN5Lrajy3Nd31ZoXr5Ivqt8W3A6tRYgEy4jERxPdGqfUXWSriPlekXiTK0cUxLky9QIM9GHZO1-1yzCeXEH6IXRpBAR1AEavEpIsWn7JNgYqp4V5uFu7LYH16V0HYeByEVLgTryZmMIiLhvzQ7yxmGs83GPRNUf16WEFB6aCvwi6JPo0BrT1cHxdBXweSBzrtArEuW8yRWUga&amp;__tn__=*NK-R\">#Bien\u00catreAuTravail<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eye wellbeing at work: an often overlooked issue! Today, more than 60% of screen workers suffer from eye fatigue, which can directly impact their productivity and well-being. Eye fatigue manifests by: headache blurred vision eye dryness tingling or sensitivity to light It is often linked to: prolonged use of screens an inappropriate lighting a bad [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What to do against eye fatigue? - Dr.Hnery Nkumbe<\/title>\n<meta name=\"description\" content=\"Today, more than 60% of screen workers suffer from eye fatigue, which can directly impact their productivity and well-being.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/henrynkumbe.com\/fr\/what-to-do-against-eye-fatigue\/uncategorized\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to do against eye fatigue? 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