Eye wellbeing at work: an often overlooked issue!
Today, more than 60% of screen workers suffer from eye fatigue, which can directly impact their productivity and well-being.
Eye fatigue manifests by:
headache
blurred vision
eye dryness
tingling or sensitivity to light
It is often linked to:
prolonged use of screens
an inappropriate lighting
a bad posture
A dry environment (air conditioning, heating)
intense visual concentration
How to protect your eyes at work?
Apply the 20-20-20 rule
(20 second break every 20 minutes, looking at 6 meters)
Adjust your lighting and avoid glare
Blink your eyes regularly
Position your screen at 50-70 cm, slightly below the eye
Use anti-blue light glasses if necessary
Hydrate your eyes (artificial tears if needed)
A simple eye exam can make all the difference.
In case of persistent embarrassment, consult a specialist.
At Magrabi ICO Cameroon Eye Institute (MICEI), we accompany you to preserve your visual health.
Contact : (+237) 679 993 789